100% Pure Dry Fruits with Premium Packaging in Pakistan 2022

100% Pure Dry Fruits with Premium Packaging in Pakistan 2022

We frequently find ourselves unable to eat enough balanced meals due to our daily busy schedules. As a result, the body lacks several crucial nutrients. Dry fruits can, fortunately, be helpful. Dry fruits like almonds, cashews, pistachios, and raisins might be a great option to satisfy hunger. Dry fruits are rich in antioxidants and other vital minerals. The fact that dry fruits make a healthier snack is another reason to purchase them online. You must include a few dry fruits in your diet to benefit from their health benefits. Himalayan Chef provides you premium quality dry fruits that are 100% natural, pure, and organic and are jam-packed with vitamins and minerals. We deliver flavor and freshness straight from the farm to your table. Our main concern is our client’s wellness and satisfaction. The easiest and most convenient way to purchase dry fruits in Pakistan online is from wbm.com.pk

List of Variety of WBM Dry Fruits

There are numerous varieties of dried fruits, and they all include a long list of nutrients. WBM offer different varieties of dry fruits in Pakistan, with a range of benefits. The Dry fruit list includes:

1. Almonds

2. Dates

3. Raisins

4. Cashew Nuts

5. Peanuts

6. Dried Apricot

7. Pistachio

8. Rewari

9. Walnuts

10. Pine Nuts

11. Figs

12. Mix Dry Fruits

13. Flax Seeds

WBM American Almonds Dry Fruits in Clean Packaging

Dry Fruits like almonds are frequently eaten due to their numerous health advantages. Vitamin E, essential oils, and antioxidant-rich WBM American Almonds are good for both adults and children. You can consume either raw or roasted. To achieve the greatest results and maintain a healthy and fit physique, consume a small number of soaked almonds each day in the morning. Eighty percent of a person's daily protein requirements found in only a handful of almonds, or around 1 ounce. Our premium American Almonds comes in a packaging that is both user-friendly and appealing to consumers. Protecting against environmental deterioration and preserving the product's quality and freshness are two goals of HACCP Certified Hygienic Packaging. 

BENEFITS: The following are some advantages of almonds:

• Maintains heart health

• Aids in managing weight

• Promotes healthy skin and hair

• Regulates blood sugar levels

• Are a potent food source

• Gluten-Free

• Improve bone health

  
  
  

Gluten-free All Natural WBM Pine Nuts (Chilgoza)

A little, delicious nut known as a pine nut (Chilgoza), it contains monounsaturated fatty acids, proteins, and antioxidants. Chilgoza contains considerable amounts of the minerals potassium, magnesium, and phosphorus, as well as tiny amounts of iron, calcium, zinc, and manganese, in addition to the essential vitamins B1, B2, and C. When compared to almonds, cashews, pistachios, and peanuts, Chilgoza is a superior energy source that gives you a quick boost of energy, keeps you full, and helps you control your hunger. For patients who require energy-dense meals and for malnourished children, and with gluten intolerance, who want to put on a healthy weight, these nuts can be a perfect complement. Himalayan Chef Chilgoza (Pine Nuts) ethically sourced organically from the Himalayan Pine Trees. You can enjoy Chilgoza super crunch flavor and buttery taste thanks to thorough handpicking and sorting procedures that take into account all applicable international food safety and control regulations. 

Which dry fruits are recommended for patients with heart diseases?

1: Almonds

Natural Quality Almonds are tasty and crunch foods that are excellent for boosting the body’s general immunity. These are a fantastic addition to a heart patient’s diet because they are low in cholesterol and high in dietary fiber. Magnesium, another nutrient abundant in almonds aids in decreasing blood pressure levels in the body. Almonds include the amino acid arginine, which requires create the molecule nitric oxide. It relaxes constricted blood vessels and improves blood flow.

2: Walnuts

Walnuts are high in protein and dietary fiber. They are a rich source of plant-based omega-3 fatty acids which makes them an essential component of the diet of heart patients. It is a crucial substance needed by the body to lower the risk of heart illness, stroke, and other conditions.

3: Cashews

Cashews have high calcium content and are very helpful in building stronger bones and muscles. However, cashews are also quite high in vitamin E, which is important to prevent blood clots in the arteries and so reduce the risk of heart attacks. Antioxidants included in cashews aid in the cleansing of blood pollutants and strengthen the immune system.

4: Pistachios

Pistachios are abundant in dietary fiber, protein, and monounsaturated fats, all of which aid to raise good cholesterol while lowering bad cholesterol in the body. Additionally abundant in anti-inflammatory substances that support heart health.

Which dry fruits are good for the skin?

1: Figs

Dry Figs, often referred to as Anjeer, are a great source of vitamins C, B6, and K. These nutrients support controlling sebum production and halting moisture loss from the skin. Studies have shown that figs boost moisture levels and reduce the appearance of fine lines and wrinkles on the face and neck, which are early indicators of aging. Additionally, dry figs encourage the synthesis of collagen, which also lessens wrinkles. The anti-oxidants and Vitamin C in figs also help to lighten and even out the skin tone, removing dark spots and giving skin a healthy glow.

2: Dates

Dates can help you maintain youthful skin by preventing unattractive lines and wrinkles. They are rich in vitamin B and A, which treat a variety of skin issues like dryness and itchiness. Additionally, dates increase skin elasticity and texture, keeping the skin soft, smooth, and fair.

3: Dry Apricots

Beta-carotene is present in dry apricots. It can provide UV protection from the sun to ward off photo aging and skin pigmentation. After consumption, it turns into vitamin A in the body. Beta-carotenes prevent skin damage and aid in the fading of pigmentation or dark patches.

4: Raisins

Raisins can do wonders for dark spots, blemishes, and other conditions that give your face a dull, old appearance. They may also slow down the aging process. In addition, these extraordinary dried grapes help to lessen skin discoloration. Omega-3 fatty acids, vitamins, and minerals found in raisins are among the key components that might help you get a healthy glow on your skin. By clearing toxins from the circulation, raisins also help your skin become more even, soft, brighter, and smooth.

5: Almonds

Vitamin E, a naturally occurring anti-oxidant that guards against sun damage and aging, is abundant in almonds. Your skin becomes smooth and soft because of Vitamin E’s ability to nourish and moisturize it.

6: Walnuts

By blocking out pollutants that harm your skin, walnuts make it supple and radiant. They aid in retaining and strengthening skin cell membranes. Walnuts lessen inflammation and redness while defending the skin from harm. Omega-3 fatty acids, which are great for skin and hair, are another beneficial component of walnuts.

7: Cashews

Iron, phosphorus, zinc, magnesium, and selenium, are all abundant in cashews. The high protein and vitamin content of these nuts can aid in enhancing the skin's appearance and reducing the appearance of wrinkles. Cashews help in removing scars and pigmentation, which clears the skin.

8: Pistachios

Pistachios are excellent for dry, flaky skin since they contain beneficial fats that hydrate the skin and delay the onset of aging. Additionally, it contains Vitamin E, a substance that is crucial for the health of our skin cells and lowers the danger of sunburn. Therefore, consuming pistachios can aid in getting glowing skin.

9: Pine Nuts

Pine nuts are good for your skin since they include a lot of vitamins, minerals, and antioxidants. Antioxidants and vitamin E both slow down the aging process. Pine nuts are excellent for sensitive skin types since they have anti-inflammatory effects. It feeds the skin and shields it from numerous ailments. Additionally, it moisturizes the skin beautifully.

Which dry fruit improves memory?

1: Walnuts

Walnuts are among the greatest types of nuts for the brain. DHA, polyunsaturated omega-3 fatty acids, flavonoids, and vitamin E are abundant in walnuts. Eating walnuts greatly enhance learning abilities and memory while reducing anxiety. For men and women, eating 1.6 to 1.1 grams of omega-3 fatty acids daily is sufficient.

2: Almonds

Almonds are an excellent dry fruit for maintaining brain health since they contain protein, fiber, vitamin E, calcium, copper, and magnesium. Almonds may offer defense against age-related memory loss, cognitive decline, and language ability decline. If you consume almonds that have been roasted, soaked, or combined with cereal or other fruits, they become one of the best dry fruits for the brain.

3: Peanuts

Peanuts, which are rich in niacin, are good for the brain. They are essential for the growth and survival of neurons. Additionally, peanuts are well known for their ability to treat neurological conditions including Parkinson’s, Alzheimer’s, Spinal Muscular atrophy, etc.

4: Cashews

Cashews are beneficial to the brain. They contain a lot of magnesium, which is essential for nerve conduction, neuromuscular condition, and over-excitation prevention. Cashews are also rich in monounsaturated and polyunsaturated fatty acids, which are critical for improving memory and reducing inflammation. 

5: Pine Nuts

Pine Nuts are a fantastic food choice for maintaining brain function. The nuts include a lot of potent antioxidants like polyphenols, which lessen cellular stress and fend off neurodegenerative conditions like Alzheimer’s and Parkinson’s. Additionally, Pine nuts contain significant amounts of Vitamin B1, a water-soluble vitamin that help to enhance memory in dementia patients.

Dry Fruits- an essential in Diet

Dry fruits have so many health advantages, and we are frequently advised to include them in our diets. Different dry fruits are connected with various health advantages. Almonds are high in fiber and antioxidants and have no cholesterol. In addition to this, they are recognized to guarantee fantastic skin, hair, and overall wellbeing. They successfully shield the heart as well. Contrarily, cashews are a great source of vitamin B6 and E. They are crucial to include in the diet since they are a good source of protein, potassium, monounsaturated fat, and fiber. Nutrient-dense walnuts are another option to include in the diet. Omega-3 fatty acids, proteins, anti-oxidants, vitamins, and minerals are all abundant in these. Additionally rich in vitamins and proteins, dates, pistachios, and raisins boost immunity and guard against conditions like diabetes and high cholesterol. Consuming dry fruits is believed to increase energy and endurance. They are also high in fiber, which promotes healthy digestion. Iron and protein are both abundant in nuts. Additionally, dry fruits are abundant in calcium, copper, iron, magnesium, potassium, phosphorus, protein, vitamins, and zinc.

How many WBM dry fruits should we eat in a day?

1. Raisins

40 to 60 raisins is a decent amount to have in your diet each day to give you an energy boost and keep your hair and skin glowing. Raisins are also high in fiber, iron, and calcium.

2. Pistachios

Pistachios are rich in antioxidants and packed with minerals. You can snack on 25-30 pistachios each day to aid with weight loss and improve general health.

3. Walnuts

3-4 walnut kernels should be soaked overnight and eaten the next morning for optimal health advantages. Walnuts also help with weight management type-2 diabetes and blood pressure control.

4. Cashews

Cashews are a great source of fiber, protein, and good fats. They can be eaten raw or roasted, used in a variety of recipes and sweets, or sprinkled on fruit salad. You should take 4-5 pieces daily.

5. Almonds

For the optimum health advantages, 4–7 almonds should be ingested daily after soaking overnight. Due to their high levels of antioxidants, vitamin E, magnesium, fiber, protein, and omega 3, they provide enormous health benefits.

Health Benefits of WBM Dry Fruits

WBM Dry fruits contain all the necessary elements and vitamins for the body’s vitalization as well as several health advantages; it is also regarded as a Superfood. A lot of super foods or dry fruits are beneficial for treating conditions including aging, high blood pressure, skin issues, and hair issues. Including dry fruits in your daily routine can provide you with several of lifelong benefits. Dry fruits are available online and are rated to provide an abundance of vitamins and minerals that make up for the body's lack of essential nutrients.

Health Benefits:

• Certain dried fruits are fortified with D3 and omega, which your body can use as antioxidants and immunity-boosting substances. 

• Vitamin C, D, and A-rich nuts and berries are also recognized to aid in weight loss and the treatment of obesity-related issues.

• Many people enjoy having healthy skin and renewing skin texture, and some seek natural ways to acquire these features, so they consume dry fruits that are high in conditioning and dietary fiber. Another benefit of dry fruits is wrinkle-free skin.

• Severe constipation can result from an irregular routine and lifestyle. Consuming a lot of dry fruits that are high in fiber will assist to reduce constipation and free your stomach.

• Rich antioxidants can aid in the treatment of hazardous malignant cell growth and lower your risk of contracting illnesses like cancer.

• Dry fruits can also treat heart and blood pressure issues, as well as reduce their deadly risks because they promote blood flow throughout the body.

• By including dry fruits in your regular diet, you can help your bones grow stronger. 

• Walnuts and almonds are excellent sources of healthy, thick hair with a lustrous structure.

• You may buy it online from wbm.com.pk because they are organic and assist to treat severe anxiety and stress disorders.

Which dry fruit is best for the eyes?

Almonds are beneficial for eye health. Vitamin E is present in the almonds. This vitamin offer defense against erratic substances that threaten healthy tissue. Regular vitamin E intake can help prevent cataracts and age-related macular degeneration. Among the many nuts that are beneficial for the eyes are peanuts, pistachios, and cashews. Omega-3 fatty acids and vitamin E, which are abundant in nuts, improve eye health and shield eye cells from "free radicals" that may damage the eye's tissue.